Frequently asked questions.

I’m Linus Hilfiker, a Swiss endurance athlete and student. I train in St. Moritz and race in triathlons worldwide, using sports to explore endurance and meaning.
Triathlon is a multisport race consisting of swimming, cycling, and running completed in sequence. The sport tests endurance, strategy, and mental toughness.
Super Sprint includes a 400 m swim, 10 km bike, and 2.5 km run. Sprint races are 750 m swim, 20 km bike, and 5 km run. The Olympic distance features a 1.5 km swim, 40 km bike, and 10 km run. Middle distance (70.3) comprises a 1.9 km swim, 90 km bike, and 21.1 km run, while the Full Ironman includes a 3.8 km swim, 180 km bike, and 42.2 km run. However, exact distances vary by race course.
I compete in a variety of distances, from super sprints to middle-distance races (70.3), with a particular focus on Olympic and middle-distance events.

✺ FAQs ✺

Every race has its challenges, but the Ironman 70.3 Worldchampionships in Lahti, Finland in 2023 was one of the hardest. However, it stands out for its intensity and the lessons I learned about resilience and focus.
Contrary to polular belief, I don’t do all three disciplines everyday. Preparation involves a mix of swimming, cycling, and running sessions—usually two a day. Additionally, strength training and recovery are important. Mental focus is key, as is balancing training with my studies.
Feel free to reach out through the connect page on my website for inquiries, collaborations, or just to say hello. Also, follow me on Instagram do get a glimpse behind the scenes!
Absolutely! Visit the support section of my website to learn how your contribution can make a difference in my racing and training.